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PILATES REFORMER
Dean Caputo's Powerhouse Gym offers private Pilates Reformer one-on-one sessions personalized to your fitness needs and goals with Pilates Instructor and Personal Trainer, CeCe Izaurieta.
No Pilates experience or knowledge needed! All fitness levels and ages are welcome.
Single Sessions and Packages are available!
Benefits from Pilates:
01
Improves Flexibility & Mobility
Using controlled, resistance-based movements lengthen muscles and increase joint range of motion helping improve mobility and flexibility.
03
Stronger Core & Overall Toned Muscles
Pilates Reformer workouts help build a stronger core and toned muscles by engaging deep stabilizing muscles through controlled resistance and full body movements.
05
Injury Rehabilitation
Pilates Reformer workouts aids injury rehab by providing low-impact, controlled resistance that strengthens muscles, improves alignment and supports safe gradual recovery.
02
Improves Posture & Balance
The smooth gliding motion of the reformer helps enhance balance, posture, and overall body alignment.
04
Reduces Stress & Improves Mental Clarity
By combining mindful movements with focused breathing, Pilates reformer workouts help calm the mind while strengthening the body
06
Attainable for all Fitness Levels
Pilates reformer is attainable for all fitness levels because the resistance and movements can easily be adjusted to match each person's strength and experience.