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FREE CLASSES
All of our group fitness classes are FREE with your membership- no extra fees, no sign ups needed. We offer a wide variety of classes for all ages and fitness levels. Our certified instructors create a fun and supportive environment where you can challenge yourself, stay motivated and connect with others in the gym!
Tuesdays at 6:00pm
Boot Camp with Mario Valenti
Combining strength training, cardio, mobility, and agility drills to help build endurance, burn fat, and improve overall fitness- while having fun and staying motivated, feeling stronger and more energized. Work at your own ability level. All fitness levels are welcome!
Wednesdays 6:30-7:30pm | Saturdays 9:00-10:00am
Fighting Fit with Jerrell Hodge
Self defense exercises combined with functional fitness. Incorporating Battle Ropes, Sled Push, Boxing Drills, Weights for Strength and Core using Plyo Box, Slides, and more!
Thursdays at 6:00pm
Dance Fit Zumba with Andrew Oduwole
Zumba is a dance fitness class combining cardio with Latin inspired music. Dance Fit Zumba is a group fitness class that blends a variety of Latin dance with aerobic exercises to help you improve your coordination, flexibility, and strength. This full body workout will help boost your energy and mood. Whether you are a dancer or a beginner, Dance Fit Zumba is another great way to stay active and have fun while getting in shape! Dance your way to a healthier and stronger you!
Saturdays at 10:15am
Stretch & Restore with Samantha Keller
Helping to build flexibility & mobility. Geared towards everyday life, lifters, and athletes.
Saturdays at 11:00am
Mat Pilates with CeCe Izaurieta
Pilates develops core strength and stability, strengthens the pelvic floor, engaging your internal abdominal muscles which may give you a flatter and more toned stomach. Mat Pilates is performed barefoot-no shoes. You are welcome to bring a comfortable mat.
All levels welcome. Class held in the Posing Room (back of Extreme Zone).
Saturdays at 12:00pm
Glute Camp with Verushqa Andrade
Specialized workout designed to shape, lift, and build the glutes! This class focuses on exercises that target the gluteus maximus, medius, and minimus to create a fuller, rounder, and more defined appearance. Strong emphasis on form, isolation, and muscle activation.